Winter Wattbike cycling improvement program
The winter is here, so how would you like to improve your cycling power and performance ready for the 2016 season?
Well, our 12 week Wattbike Cycling Improvement Program does just that! We use the state-of-the-art Wattbike to accurately train and test your power and track your progress over 12 weeks, in conjunction with a bespoke progressive training plan.
The Wattbike gives essential feedback on performance and monitors improvements. Each athlete will have an initial 20 minute threshold test and throughout the program this test will be repeated to ensure progress (you will get tested on Week 1, Week 6 and Week 12). This allows us to keep you working in the right training zones and get the best training response possible. These improvements on the Wattbike will then directly translate over onto the road ready for 2016.
The program includes twelve 60min Wattbike sessions. You will undertake a 20min threshold test on the Wattbike Week 1, Week 6 and Week 12 and on the other nine sessions you will receive a coached Wattbike session with WhittleFit triathlon and Wattbike coach Lawrence Cronk, where you will progress through various high intensity efforts to really boost your threshold power.
The 12 week Wattbike Cycling Improvement Program costs £300 and will be held at Penarth Leisure Centre. For more details CONTACT US and find out how you can enter 2016 fitter, leaner and faster with the Wattbike Cycling Improvement Program!