Fast functional exercise routine!

Are you time-crunched? Never have time to fit in a workout?

If this applies to you, then this fast functional workout is perfect for you! Take 10 minutes out of the day when you have a break to do these simple exercises:

Perform the exercises in a circuit, moving from one to the next:
1. Prisoner Lunge - 30 sec
2. Front Plank - 30 sec
3. Clamshell - 30 sec left leg; 30 sec right leg
4. Side Plank - 30 sec left; 30 sec right
5. Mountain Climbers - 30 sec in total

Complete the circuit 2 times for a 10 minute workout. You can increase the number of times through the circuit (or the time spent on each exercise) to lengthen the workout should you decide you want more of a challenge! 

If you're unsure of any of the exercises, Google them or message us at WhittleFit. Enjoy!