Treforest 10K

Yesterday Mark took part in the Treforest 10K, it's a brand new local running race held in Pontypridd. The race director announced the race as "gently undulating" for the first 5K or so, which I understand to be a slight understatement! It was described by most of the racers as "hilly"!

Mark was using this race as a training race and a hard training session in the run up to his 'A' race of the season (an off-road triathlon in Holland as part of the GB team) and unofficially have him coming home in 10th position. A good result on a surprisingly tough course! 

Head Coach Mark provides one-to-one running, cycling and triathlon coaching and online training plans, so if you're in Cardiff, Penarth, Barry, Cowbridge or further afield in the Vale of Glamorgan and are contemplating getting a coach to guide you through your 2013 season contact Mark or visit the coaching pages here on the WhittleFit website for more details on the running, cycling and triathlon coaching services that Mark provides.